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FIND OUT WHY MP45 WOMEN
ARE HEALTHIER, MORE FIT
& YOUNGER Looking...


Quick Gym Workouts.
No Strict Diets.
INCREDIBLE RESULTS.
Only 45 Days.
THIS SYSTEM IS TRUSTED BY
PRO ATHLETES AND PERSONAL TRAINERS
Get Started with MP45

THE MP45 CREATORS HAVE BEEN FEATURED IN

IS THIS YOU?
  • You workout at the gym, but stopped seeing results?
  • You are tired of trying to figure out the best workout and meal plan?
  • You don’t want to starve to look great?
  • You are tired of paying a lot for bootcamps and personal trainers?
  • You need an extra push to stay motivated?
  • You want to exercise on your own terms?
  • Group workouts intimidate you?
  • You are ready to feel great about your body, once and for all?
IF YOU CAN RELATE TO ANY OF THIS, THE MP45 SYSTEM IS THE RIGHT PROGRAM FOR YOU!
Everything you need for powerful workouts and effective meal plans are listed on the MP45 program, including a comprehensive schedule, routine, and recipes. Everything is taken care of for you. This program is for women of all ages. Whether you are a pro or just beginning to lift weights, you will be able to follow the routines and modify the exercises to your own level of fitness. Download MP45 and have the access to the plan on your phone, tablet, or computer 24/7. Stop wasting your time and start today!
THE MP45 ULTIMATE TOTAL GYM SYSTEM
TRUSTED BY PRO ATHLETES AND PERSONAL TRAINERS

MP45 is a 45 day workout program and meal plan routine that will completely transform your body.

Here’s a breakdown of the program and what you will experience each week:

PHASE 1 - GET ACCLIMATED
The first week of the program will start you with simple gym workouts with the assistance of machines. This first phase consists of building a proper foundation and getting your body ready for the 45 days to come. The progressive approach will ease you into the program so you don't feel overwhelmed. With a mix of weight lifting and cardio exercises, you will start feeling energized and motivated and by the end of the week, you will be ready for the more advanced exercises to come.
Phases 2 & 3 - BUILD THE BASE
During phases 2 and 3, you will be executing traditional cardio workouts, stimulating your aerobic system to burn fat. You will build a strong muscular foundation via weight lifting workouts focused on correcting muscular imbalances. You will see a definite increase in strength and energy along with fat burning.
Phases 4 & 5 - HIGH INTENSITY WORKOUTS
Phases 4 and 5 focus on developing lean, toned muscle while maximizing fat loss through a combination of sprint-based cardio and weight lifting workouts. You will finally see your body slim down in places that were once covered by a layer of unwanted fat.
Phases 6 & 7 – THE FINAL PHASE
Now that you have reached this phase, you have trained your mind and body to handle the most intense and advanced exercise sessions in the program. The final phases will focus on burning fat. You can finally show off the lean muscles and defined body that you worked so hard to develop during the program’s first five weeks. In this phase, you will begin to see an impressive drop in body fat. After these final two weeks, the program will be completed and you will look and feel better than ever before.
HERE'S WHAT YOU GET WITH MP45
Download MP45 in Seconds
45 DAY WORKOUT PLAN FOR WOMEN
Designed for female fitness, you’ll know exactly what to do in the gym, step-by-step, to achieve the body you always wanted. Every exercise is outlined for you in a simple to follow guide that even a beginner can follow.
CREATED FOR YOUR BUSY SCHEDULE
Each workout will take you less than an hour. You have rest days each week to allow you to get back to your daily routine.
HIGH-QUALITY WEIGHT TRAINING
These exclusive workouts are proven to build up more lean muscle and burn more fat off your body.
CARDIO THAT IS FINALLY FUN
Unlike most cardio, this type of training is actually very engaging and fun.
FINALLY TONE YOUR ABS
You’ll do specific core exercises to strengthen your abdomen muscles to get your stomach flat and toned.
BECOME THE BEST ATHLETE
Your athleticism will become better than ever before thanks to workouts tailored to athletic dominance.
45 DAY MEAL PLAN GUIDE
Forget the calorie counting! Eating right can be simple with your customized meal plan routine. It’s the perfect companion to the MP45 Workout Guide to help you reach all your goals.
THE BEST HEALTHY MEALS
Get ready for meals to fuel your body, burn unwanted fat, and improve your health.
FOOD ON A BUDGET
Create ultimate healthy meals for under $50 a week. Eating healthy while sticking to a budget can finally be achieved.
SIMPLE NUTRITIOUS RECIPES
Only 10 minutes are needed to prepare each meal.
DELICIOUS TASTE
Each meal is created for your enjoyment. Your taste buds will love the flavor and your body will love the results!
MAINTAIN YOUR LIFESTYLE
Even though you’ll be eating healthy most of the time, you’ll still be able to enjoy your favorite foods with scheduled cheat meals.
WHEN YOU SIGN UP FOR MP45
YOU ALSO GET THESE AMAZING FREE BONUS OFFERS
THE FIT FOODS COOKBOOK
You get 100 healthy and delicious recipes with step-by-step directions. These recipes are easy to make and provide you all the essential ingredients for making breakfasts, entrees, snacks and desserts.
TOP WORKOUT MUSIC
Get our exclusive best-selling workout music. These motivational workout albums have consistently been the most downloaded workout albums on iTunes & Google Play.
EXPERIENCE THE SAME RESULTS THAT OTHERS HAVE
JOIN THE GREATEST REVOLUTION IN WOMEN’S FITNESS
WHAT CELEBRITY ATHLETES THINK OF OUR PROGRAM
INSTAGRAM CELEBRITY
JEN SELTER
10 MILLION FOLLOWERS!
THE CREATOR OF MP45

Muscle Prodigy has grown into one of the most well respected fitness brands in the world. Muscle Prodigy runs a popular online fitness publication called MuscleProdigy.com. Some of the website’s content has been featured by top publications like Sports Illustrated, Bleacher Report, BroBible, and Elite Daily, among many others.

In addition to its popular website, Muscle Prodigy has a loyal social media following with over a million followers on all its channels.

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