Find out Why MP45 Users

ARE HEALTHIER, 
STRONGER, 
LEANER & YOUNGER LOOKING

Quick Gym Workouts.

No Strick Diets.

Amazing Results.

Only 45 Days.

THIS SYSTEM IS TRUSTED BY

PRO ATHLETES AND PERSONAL TRAINERS

30,000+
MP45 Customers
2,000,000+
Followers
11+
Years in Fitness Education
👉Your typical gym workout isn’t continually giving you progress?
👉You have a busy life and need some structure in your gym routine?
👉You are tired of guessing what works? 
👉You eat healthy most of the time but you enjoy good food? 
👉You can’t afford a personal trainer or nutritionist?
👉You spend a huge monthly fee on fitness classes or boot camps?
👉You want to workout at your own pace?
👉You get intimidated working out with other people?
👉You get bored with your workouts?
👉You lose motivation easily?
👉You finally want to feel good about yourself?

All your gym workouts and meal plans are listed in a step-by-step guide and schedule. Everything is taken care of for you. This program is for all men of any age. These top rated routines are perfect for beginners and even the most advanced lifters. You can easily follow along on your phone, tablet, or computer. The completely digital program can be downloaded in seconds so you can get started right away!

THE MP45 ULTIMATE TOTAL GYM SYSTEM

TRUSTED BY PRO ATHLETES AND PERSONAL TRAINERS

MP45 IS A PROVEN 45 DAY WORKOUT PROGRAM AND MEAL PLAN THAT WILL COMPLETELY TRANSFORM YOUR BODY

HERE’S A BREAKDOWN OF THE PROGRAM AND WHAT YOU WILL EXPERIENCE EACH WEEK:

WEEK 1 - Laying the Foundation

MP45 will start you with beginner gym workouts since the program is based off a gradual progressive approach so you won’t feel overwhelmed when you begin the training. You will first be introduced to tiny adjustments in your routine. You will notice increased motivation and excitement with the idea of going to the gym and eating healthy. After this first week, the training will become a little more intense as you advance through the weeks.

WEEKS 2 & 3 - Building the Base

This phase introduces some traditional cardio workouts to increase your aerobic system and burn fat. You will also build up a strong muscular base through weightlifting workouts that focus on correcting muscular imbalances. You will begin to experience a real increase in strength, energy, and fat loss.

WEEKS 4 & 5 - LEAN MUSCLE ACTIVATION

This phase focuses on activating the central nervous system to create a systemic process of packing on lean muscle mass while maximizing fat loss through a combination of sprint-based and bodybuilder workouts. You will finally see your muscles taking shape in places that were once covered by a stubborn layer of fat.

WEEKS 6 & 7 -  THE FINAL PHASE

When reaching this phase, you have progressed your mind and body to handle athletic-based workouts. You are now ready to experience the most intense and advanced exercise sessions in this program. You will focus on putting fat burning in overdrive by carving out the lean muscle that you worked hard to develop for the first 5 weeks of the program. During this phase, you will begin to see a dramatic drop in body fat; in fact, more so than ever before. After these final two weeks, the program will be complete and you will look and feel better than ever.

Here is What You Get With MP45

Seamless Access on Mobile, Tablet and Laptop

45 Day Workout Plan

You’ll know exactly what to do in the gym for maximum results. Every exercise is outlined for you in a simple to follow guide that even a beginner can follow.

Perfect For Busy Schedules

The workouts take less than an hour to do and you’ll also get rest days each week.

 EFFECTIVE WEIGHT TRAINING

These exclusive workouts are proven to build more lean muscle mass and shred more fat off your body.

 CARDIO THAT ISN’T BORING

Unlike most cardio, this type of training is actually very engaging and fun.

 FINALLY SEE YOUR ABS

You’ll do specific core exercises to strengthen your ab muscles and make your abs much more defined.

 BECOME A BETTER ATHLETE

You will finally run faster, jump higher, and become more explosive as a result of these athletic exercises.

45 Day Meal Plan

Forget the calorie counting and get this proven customized meal plan to keep your body looking lean and feeling energized. The meal plan is equally effective for both beginners and pros.

Only The Best Meals

You only eat the foods that are proven to build the most muscle, burn the most fat, and keep you the most healthy.

 SAVE MONEY ON FOOD

Your grocery bill will cost less than $50 a week while eating even healthier. Now you’ll finally know how to eat healthy on a budget.

 EASY TO MAKE RECIPES

These meals take under 10 minutes to prepare with little to no effort.

 FULL OF FLAVOR

Not only are the meals super healthy, they are also super delicious!

 DON’T SACRIFICE YOUR LIFESTYLE

You’ll eat healthy most of the time, but you can still indulge with your favorite foods with planned cheat meals

WHEN YOU SIGN UP FOR MP45

You Will Also Get These Amazing BONUSES

The FIT FOODS Cookbook

You get 100 healthy and delicious recipes with step-by-step directions. These recipes are easy to make and provide you all the essential ingredients for making breakfasts, entrees, snacks and desserts.

TOP WORKOUT MUSIC

Get our exclusive best-selling workout music. These motivational workout albums have consistently been the most downloaded workout albums on iTunes & Google Play.

REAL People, REAL Results

YOU ARE NEXT

EXPERIENCE THE SAME RESULTS THAT OTHERS HAVE

"I can’t afford to spend thousands of dollars on personal trainers and nutritionists. This plan was all I needed. This is the best gym workout program for people who feel overwhelmed with life and need some structure and organization with their gym schedule. All I had to do was check my phone each day and everything was already mapped out for me in terms of the workouts and meals. These muscle building workouts were amazing and they helped me get jacked pretty quickly. I loved the meal plans also. So simple to follow."  
- AHAMAD RIDEAUX
"I enjoy eating foods like pizza, pasta, burgers and ice cream. I wanted to get in shape but I didn’t want to deprive myself of tasty foods. MP45 allowed me to follow an easy diet that showed me how to eat cheap and healthy food to continue packing on lean muscle and burning fat off my body. The program gave me certain days to stay disciplined with my healthy eating. It also listed specific days that I can eat a cheat meal so I can indulge in my favorite foods. It was the perfect balance."
- Richie Lawson
"I’ve been working out for years at the gym but still couldn’t find a way to break out of my plateau. My strength and body image weren’t improving even though I worked out constantly and ate healthy. A friend of mine recommended MP45. The program was exactly what I wanted. This is the best way to lose weight and to get ripped. This was honestly the best gym training program and routine I ever did."
- Ryan Lacy

JOIN THOUSANDS WHO HAVE EXPERIENCED THE MP45 SYSTEM

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WHAT CELEBRITY ATHLETES THINK OF OUR PROGRAM

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MICHAEL RAY GARVIN

FORMER 2 SPORT PRO ATHLETE

THE CREATOR OF MP45

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