The Truth Behind Building Muscle and Burning Fat

How do you get ripped?

It starts with three principles:

• Working out the RIGHT WAY to BUILD MUSCLE and BURN FAT;
• Proper nutrition based upon your body type and your goals to be anabolic while burning fat; AND
• Recovery to adequately repair your muscle tissue and central nervous system so you can improve.

These three principles are not rocket science, yet how many guys do you know at your school, at your gym or in your office that have six pack abs and the body that you envy?

Somehow 99% of the population who trains and eats 'right' are completely wrong in their approach.

If you do not have the body of your dreams then you are in that 99%. MP45 will teach you how to get in the 1% like the fitness models and bodybuilders on magazine covers that you envy.

I'm sure you've noticed the gimmick. You've followed the routine from your magazine or "favorite site" and you're still lifting the same dumbbells on the incline press for the same number of reps week in and week out. You watch your diet and you notice no difference in your body composition from month to month. Sound familiar?

The workout programs and meal plans you've been introduced to your entire life are misguided information designed to keep you in that 99%. Are you the type who lifts weights a lot but looks bulky but with little definition? Or are you the skinny type that can't put on muscle for the life of you?

Get in the gym, train hard, but get the hell out of there! If you're doing the right type of workouts, that stimulation will trigger a hormone release long after your time at the gym is over. With the right type of nutrition and the proper amount of sleep (at least 8 hours), you will get the body of your dreams. You build muscle outside the gym, not inside the gym, and the holy grail of achieving the body of your dreams starts with creating the proper anabolic hormonal environment through the production of testosterone.

Because it's not about the amount of calories you're burning inside the gym. It's about creating the proper hormonal response to burn fat after your gym session is over.

This is what happened to Bill when he stopped using the elliptical everyday:

Think of exercise as a drug. When you take medicine, they give you the MED (Minimum Effective Dose); nothing more or less than you need for the best result. Anyone who takes more or less will suffer in one way or the other. It is the same thing with muscular development. You need to just do only what is required and nothing more. The bodybuilding magazines that preach spending several hours in the gym are tailoring their program to a select few individuals who take drugs to help stimulate their development. This will eventually cause them illness. It is counter intuitive to believe that more is better. Without the drugs, these super bodybuilders would make minimal to no gains because their muscles are overtrained and have no ability to recover naturally. Just take a peek at what happens when they stop the steroid cycle. Their muscle mass completely diminishes at rapid rates and they gain tremendous amounts of body fat.

H.I.S.T. and H.I.C.T. are the Minimum Effective Dose to get you shredded fast.

H.I.S.T. (High Intensity Stimulation Training) is a new form of training that combines High Intensity Training and elite athlete training to create the ultimate lifting program. Not only will it build muscle mass, but it will torch fat cells long after the workout is over by triggering the proper release of hormones to respond for adaptation. While H.I.C.T. (High Intensity Cardio Training) is a new form of cardiovascular training proven to retain muscle mass while shredding more fat than traditional methods.

There are 168 hours in a week. So let's say you are an intense individual, you still only spend roughly 7 hours a week training. That's only about 4% of your week where you spend "training" to build muscle and burn fat. What you do during the 96% of your time is FAR more important. It's not as hard as you think. It just takes the proper direction and methodology to follow and I specifically list everything for you to follow for all 45 days in MP45 to get you the body of your dreams (both from a nutrition and a training standpoint).

MP45 will show you everything to eat for all 45 days (meal by meal) and every workout to implement (exercises, reps, sets, rest periods, tempo, etc.) to get you ripped faster than any powder, pill, or potion.

This program will overhaul your metabolism despite your "bad genetics". The thousands of people who I've transformed had what they called "bad genetics". They either had stubborn body fat or a super ectomorph frame that couldn't build muscle. Now, they are the ones turning heads at the beach. These "bad genetics" suddenly are envious.

Take a look at Jonathan. He used to be severely depressed about his weight. MP45 completely transformed his body just by working out only a few hours a week and following the diet laid out in MP45. Now he does bodybuilding competitions following these methods:

So what are you waiting for? The secret to getting what you want in this world is in first getting started.

Look at the picture above. He was skeptical just like you. Now, his life has changed forever.

Read Kelly’s Story:
Kelly was suffering from severe depression because of her weight and she didn’t know where to turn. She was hopeless. While doctors were recommending dangerous treatments like bariatric surgery, lap band procedures, and liposuction, she instead followed her friend’s recommendation of MP45. The rest is history! The step by step training and eating guide has her now looking like the fittest girl in the gym!

THIS IS A REAL SUCCESS STORY! JUST IMAGINE WHAT YOU’LL LOOK LIKE IN 45 DAYS!

Like I said, several gyms are making me sizable offers because my program that shows you how to do everything in the gym and in the kitchen is simply putting personal trainers out of business. Today just may be your last chance to get a hold of these secrets. Best of luck to you and your endeavors.