Muscle Prodigy's Famous 45 Day Workout

Muscle Prodigy, creator of MP45, is one of the most popular fitness brands on the planet! Take a look at our extensive website and social media following:

See Your Abs

workout-2

See Your Abs

Training your abs directly won't get rid of the fat covering it. This is a training and meal plan routine focused on getting your body fat down so you can finally see your abs!

Muscular Definition

workout-4

Muscular Definition

Hour long workouts to stimulate an anabolic hormonal response, increase your testosterone, and force your body to use fat for energy.

The Right Cardio

workout-3

The Right Cardio

The wrong cardio will burn muscle and fat at the same rates so you don't become more defined. The right cardio is used to actually change your body composition.

Flexibility & Agility

workout-1

Flexibility & Agility

Being functional is not just about being strong and lean. Stretching and calisthenics are included to keep you quick and light.

Build Strength

workout-7

Build Strength

MP45 utilizes the method of High Intensity Stimulation Training to bring the muscle to complete failure for maximal stimulation of growth.

Increase Athleticism

workout-5

Increase Athleticism

The creator of MP45, Jaret Grossman, was a 3X All-American collegiate wrestler who knows what it takes to get to the top of a sport.

VO2 Max

workout-6

VO2 Max

The workouts are designed to increase your overall levels of health, including your vitals that represent cardiovascular health.

Beginners & Advanced

workout-8

Beginners & Advanced

Even if you are an advanced lifter, you have to start from square one and correct the imbalances that cause injury and myostatin release.

Endorsed by the Biggest Names

There's a reason top athletes and celebrities believe in MP45.
11287973_816705498424881_749220416_n2

Jen Selter

Check out the MP45 Video of the mega famous Instagram star.
9d0621a77dfd5b580f6ed6a4c6b77135

Michael Ray Garvin

"The MP45 Program is as legit as it gets. I'm a 7x All-American collegiate sprinter, qualified for the Olympics, and played in the NFL. Whether you're an athlete or looking to get in shape, I'm living proof that MP45 works!"
7260

Marzia Prince

"If you're looking to get fit and stay fit all year round, then this is the perfect program for you. You'll watch your body transform just before your eyes."
90055

Devin McCourty

"To play at an elite level, your weightlifting regimen and your nutrition require as much emphasis as your on-the-field practice. The principles in the MP45 Program are spot on to give you the athleticism, strength, explosiveness, and quickness to become a standout athlete in your sport."
James_Ellis_4492_large

James Ellis

“I've been the cover on dozens of fitness magazines and have worked with the biggest names in the industry. I know what it takes to get super ripped and MP45 is the perfectly crafted program to get you there.”
34036

Ronnie Coleman

"If you want to get shredded fast then you have to get this program. These are the key training and nutritional principles that you need to implement."

OUR FAMOUS MOTIVATION VIDEOS

See the craze that has generated over 29 million views on YouTube. Once you watch, you'll know exactly why you need to join MP45 Nation.

Success Stories

We have transformed thousands of people. This could be you in a little over 6 weeks.

Jack H

"I took a chance on MP45 and found it to be the best investment of money I have ever made. It is the bedrock foundation that set me up on the path as a fitness model."

Kelly S

"I went from being labeled obese by several doctors and pressured to get weight loss surgery to being hooked on fitness. Cannot even express how grateful I am for MP45."

Samantha C

"Within a week, I was hooked on this program. I hope when you see my before and after, you take action because this is not some gimmick."

Kevin G

"MP45 taught me things I was completely missing with my diet in terms of the right types of carbs and I went from working out to looking like I worked out."

MP45 is All You Need

45 DAY WORKOUT

With specific weight training, you will pack on muscle and strength faster than ever before, all while maximizing power and explosion throughout your entire body. The cardio workouts will help you retain more lean muscle while shredding more body fat. You will also get those ripped abs you’ve always wanted.

45 DAY MEAL PLAN

Forget counting calories! You'll eat only the best foods that will build the most muscle, burn the most fat, and keep you consistently healthy. These meals take only 5-10 minutes to make with little to no effort and cost under $30 a week. Not only are the meals super healthy, but they are also delicious!

PERFECT FOR BUSY SCHEDULES

MP45 is a simple to follow guide with step-by-step direction. You'll get a quick and effective workout each day with off days each week. The meals take just minutes to make. You will have more time to do the stuff you love besides working out and cooking.

USE IT RIGHT AT THE GYM

Besides being used on your computer or tablet, you can also download MP45 right to your phone. This is perfect to take with you to the gym. All the exercises, sets, reps, rest periods, etc. are outlined for you so you know exactly what to do at all times.

More Affordable Than Ever

A top personal trainer costs $100 a session. For a one-time fee of only $97, MP45 costs less than a personal training session. It's like getting 45 days of personal training for a fraction of the price!

100% Money Back Guarantee

We take our products very seriously. If you're not satisfied, we're not satisfied. That's why we'll happily give you your money back if the program didn't work for you. So what are you waiting for? There's absolutely no risk, just reward.

GET 100 HEALTHY, TASTY AND EASY TO MAKE RECIPES FREE WITH YOUR PURCHASE OF MP45!

TAKE THE 45 DAY CHALLENGE

In just 45 days from now, you will have the body of your dreams. So what are you waiting for?