45 DAY WORKOUT
PROGRAM & MEAL PLAN
GUIDE FOR THE GYM

ARE YOU READY TO STOP WASTING TIME IN THE GYM?
DO YOU WANT A WORKOUT THAT GUARANTEES YOU PROGRESS EVERY WEEK?

WATCH THIS SHORT VIDEO TO LEARN ABOUT THE BEST PROGRAM FOR THE GYM

THIS SYSTEM IS TRUSTED BY PRO ATHLETES AND PERSONAL TRAINERS

DOES THIS SOUND LIKE YOU?

  • Your typical gym workout isn’t continually giving you progress
  • You have a busy life and need some structure in your gym routine
  • You are tired of guessing what works
  • You eat healthy most of the time but you enjoy good food
  • You can’t afford a personal trainer or nutritionist
  • You spend a huge monthly fee on fitness classes or boot camps
  • You want to workout at your own pace
  • You get intimidated working out with other people
  • You get bored with your workouts
  • You lose motivation easily
  • You finally want to feel good about yourself
THAT’S WHY THE MP45 SYSTEM IS BUILT FOR YOU!
YOU’LL NEVER HAVE TO WORRY ABOUT THOSE ISSUES AGAIN!

All your gym workouts and meal plans are listed in a step-by-step guide and schedule. Everything is taken care of for you. This program is for both men and women of any ages. These top rated routines are perfect for beginners or even the most advanced lifters. You can easily follow along on your phone, tablet or computer. The program can be downloaded in seconds so you can get started right away!

THE MP45 ULTIMATE TOTAL GYM SYSTEM

TRUSTED BY PRO ATHLETES AND PERSONAL TRAINERS


MP45 is a 45 day plan that will completely transform your body.
Here’s a breakdown of the program and what you will experience each week.

workout schedule

WEEK 1 - LAYING THE FOUNDATION

MP45 will start you with beginner gym workouts since the program is based off a gradual progressive approach so you won’t feel overwhelmed when you begin the training. You will first be introduced to tiny adjustments in your routine. You will notice increased motivation and excitement with the idea of going to the gym and eating healthy. After this first week, the training will get a little more intense as you advance through the weeks.

Gym Program For Beginners

WEEKS 2 & 3 - BUILDING THE BASE

This phase introduces some traditional cardio workouts to increase your aerobic system to burn fat. You will also build up a strong muscular base through weightlifting workouts that focus on correcting muscular imbalances. You will begin to experience a real increase in strength, energy, and fat loss.

Muscle Building Programs

WEEKS 4 & 5 - LEAN MUSCLE ACTIVATION

This phase focuses on activating the central nervous system to create a systemic process of packing on lean muscle mass while maximizing fat loss through a combination of sprint-based and bodybuilder workouts. You will finally see your muscles taking shape in places that were once covered by a layer of fat.

Best Weight Loss Program

WEEKS 6 & 7 – THE FINAL PHASE

When reaching this phase, you have progressed your mind and body to handle athletic based workouts. You are now ready to experience the most intense and advanced exercise sessions in this program. You will now focus on putting fat burning in hyperdrive and carving out the lean muscle that you worked hard to develop for the first 5 weeks of the program. During this phase, you will begin to see a dramatic drop in body fat, more so than ever before. After these final two weeks, the program will be complete and you will look and feel better than ever.

HERE'S WHAT YOU GET WITH MP45

Exercise Programs For Beginners

45 DAY WORKOUT PLAN

You’ll know exactly what to do in the gym for max results. Every exercise is outlined for you in a simple to follow guide that even a beginner can folow.

PERFECT FOR BUSY SCHEDULES

The workouts take less than an hour to do and you’ll also get rest days each week.

EFFECTIVE WEIGHT TRAINING

These exclusive workouts are proven to build more lean muscle mass and shred more fat off your body.

CARDIO THAT ISN’T BORING

Unlike most cardio, this type of training is actually very engaging and fun.

FINALLY SEE YOUR ABS

You’ll do specific core exercises to strengthen your ab muscles and make your abs much more defined.

BECOME A BETTER ATHLETE

You will finally run faster, jump higher and be more explosive using these athletic exercises.

45 DAY MEAL PLAN

Forget the calorie counting and get this proven custom meal plan to keep your body looking lean and feeling energized. Equally effective for beginners and pros

ONLY THE BEST MEALS

You only get the foods that are proven to build the most muscle, burn the most fat and keep you healthy.

SAVE MONEY ON FOOD

Your grocery bill will cost less than $30 a week while eating even healthier. Now you’ll finally know how to eat healthy on a budget.

EASY TO MAKE RECIPES

These meals take under 10 minutes to make with little to no effort.

FULL OF FLAVOR

Not only are the meals super healthy, they are also delicious!

DON’T SACRIFICE YOUR LIFESTYLE

You’ll eat healthy most of the time, but you can still indulge with your favorite foods.

Beginner Workout Routines For ABS

EXPERIENCE THE SAME RESULTS THAT OTHERS HAVE

Gym Workout Plan For Men

“I’ve been working out for years at the gym but still couldn’t find a way to break out of my plateau. My strength and body image weren’t improving even though I worked out constantly and ate healthy. A friend of mine recommended MP45. The program was exactly what I wanted. This is the best way to lose weight and to get ripped. This was honestly the best gym training program and routine I ever did.”

Jack H.

Gym Workout Plan For Women

“I had so many problems whenever I tried to lose weight. I was labeled obese by several doctors and pressured to get weight loss surgery. Instead, I was able to quickly lose weight naturally and safely using MP45. This program completely turned my life around. I am so happy.”

Kelly S.

Best Weight Loss Program

“I can’t afford to spend thousands of dollars on personal trainers and nutritionists. This plan was all I needed. This is the best gym workout program for people who feel overwhelmed with life and need some structure and organization with their gym schedule. All I had to do was check my phone each day and everything was already mapped out for me in terms of the workouts and meals. These muscle building workouts were amazing and they helped me get jacked pretty quickly. I loved the meal plans also. So simple to follow.”

Kevin G.

Gym Workout Plan To lose weight

"I got intimidated working out in fitness classes. I didn’t like people looking at me while I was training in the gym and doing different types of programs. I wanted to compete with myself and not with others. I wanted to go at my own pace. That’s why I decided to try MP45. It gave me the results I truly wanted. I have much more confidence and energy after I finished the 45 day program. This is the best fitness program to do at the gym for every women out there who wants to get in shape.”

Samantha C.

“I enjoy eating foods like pizza, pasta, burgers and ice cream. I wanted to get in shape but I didn’t want to deprive myself of tasty foods. MP45 allowed me to follow an easy diet that showed me how to eat cheap and healthy food to continue packing on lean muscle and burning fat off my body. The program gave me certain days to stay disciplined with my healthy eating. It also listed specific days that I can eat a cheat meal so I can indulge in my favorite foods. It was the perfect balance.”

Alex B.

JOIN THOUSANDS WHO HAVE EXPERIENCED THE MP45 SYSTEM

WHAT CELEBRITY ATHLETES THINK OF OUR PROGRAM

RONNIE COLEMAN

BODYBUILDER, 8X MR. OLYMPIA

"If you want to get ripped fast then you have to get this program. These are the key training and nutritional principles that you need to implement."

Ronnie Coleman Workout

DEVIN MCCOURTY

PROFESSIONAL FOOTBALL PLAYER

"To play at an elite level, your weightlifting regimen and your nutrition require as much emphasis as your on-the-field practice. The principles in the MP45 Program are spot on to give you the athleticism, strength, explosiveness, and quickness to become a standout athlete in your sport."

Devin Mccourty workout

MARZIA PRINCE

FITNESS SUPERMODEL

"If you're looking to get fit and stay fit all year round, then this is the perfect program for you. You'll watch your body transform just before your eyes."

Marzia Prince

JELENA ABBOU

MODEL, IFBB PRO, PERSONAL TRAINER

“If you're a woman who hasn't had success with other fitness products before, you're going to be swept off your feet by how quickly your body will change with MP45. This program will surpass all of your expectations!"

Best Weight Loss Program For Women

MICHAEL RAY GARVIN

THE WORLD'S MOST JACKED ATHLETE

"The MP45 Program is as legit as it gets. I'm a 7x All-American collegiate sprinter, qualified for the Olympics, and played in the NFL. Whether you're an athlete or looking to get in shape, I'm living proof that MP45 works."

Michael Ray Garvin workout

STACEY MCMAHON

SPORTS & FITNESS MODEL

“Getting a magazine cover body requires tremendous self-discipline and dedication. It is a lot easier when you have a daily plan to keep you on track. MP45 details everything for you to do everyday, showing you what to train and what to eat to get a lean sexy body fast."

Get In Shape For Women

CHECK OUT PETE'S INCREDIBLE TRANSFORMATION

THE CREATOR OF MP45

Jaret Grossman is the creator of the MP45 Gym System. He is a Certified Personal Trainer and former top collegiate athlete who co-founded the popular fitness brand Muscle Prodigy.

Jaret weighs 200 pounds with 6% body fat all year round. He has never touched a hormone or steroid in his life and only uses basic supplements like whey protein and glutamine to look the way he does. These are real results without any drugs. He spends less than an hour in the gym a day, eats lots of food, and has tons of time to do things other than just workout.

Muscle Prodigy

Jaret’s brand, Muscle Prodigy, has grown into one of the most well respected fitness brands in the world. Muscle Prodigy runs a popular online fitness publication called MuscleProdigy.com. Some of the website’s content has been featured by top publications like Sports Illustrated, Bleacher Report, BroBible, and Elite Daily, among many others.

In addition to its popular website, Muscle Prodigy has a loyal social media following with over a million followers on all its channels.

WHEN YOU SIGN UP FOR MP45
YOU ALSO GET THESE AMAZING FREE BONUS OFFERS

free bonus

THE FIT FOODS COOKBOOK

You get 100 healthy and delicious recipes with step-by-step directions. These recipes are easy to make and provide you all the essential ingredients for making breakfasts, entrees, snacks and desserts.
($39.95 retail value)

fit food cookbook

free bonus

TOP WORKOUT MUSIC

Get our exclusive best-selling workout music. These motivational workout albums have consistently been the most downloaded workout albums on iTunes & Google Play. ($20 retail value)

45 Day Workout Program Get Started with MP45

NOT SURE IF MP45 IS FOR YOU?

CHAT WITH OUR LIVE PERSONAL TRAINERS.

GET YOUR QUESTIONS ANSWERED INSTANTLY!