"I used to always be in decent shape, but I would always look at the guys in the fitness magazines with envy. When I used to spend thousands of dollars on supplements and personal training, I was convinced nothing was going to change my body to look jacked. That was until I came across MP45 and took a chance on what turned out to be the best investment of money and time I have ever made in my life. After completing the MP45 program in 45 days, I gained 16 pounds of muscle while going from 14% to 7% body fat. I'm finally the one turning heads at the beach."- Jack H.
"After being labeled clinically obese by several doctors and being pressured to get weight loss surgery, I found the perfect solution that led me to do it the right way. I owe everything to MP45 for completely turning my life around. It all happened in under 2 months."-Kelly S.
"MP45 has completely revolutionized my way of life. Just a few months ago, I was unhappy with the way I looked. I had no motivation to even go out with friends or meet new people because I was embarrassed about my weight. I really needed a spark in my life, which is why I decided to try MP45. I can now say that it was the best decision of my life. Not only did I completely overhaul my physique, but I became so much more motivated to squeeze more out of life. This program was such an inspiration for me and I cannot show enough gratitude for what it did for me.”-Brian L.
"I have struggled getting abs. I did countless exercises and was very strict with my diet. Nothing worked. This is the only program out there that can give me the perfect set of abs…and the best part was that it took me only six weeks! It's like a miracle!"-Kevin G.
"I tried many types of fitness programs out there and I saw little results. I became so frustrated that I didn't know what to do. A friend referred me to MP45 and told me to give it a shot. I was hesitant at first because of my unhappiness with other programs. However, I was completely wrong. This is undoubtedly the best workout and diet program on the market. In 45 days, I saw a complete transformation with my body and mental well-being."-Gilbert S.
"Within a week, I was hooked to this program. My energy level and confidence has gone through the roof. My body has finally looked better than ever. I hope that when someone sees my before and after picture, he or she will think that if she can do it, I can do it. Anything is possible with MP45."-Samantha C.
"This program got me JACKED in just 45 days! I cannot even fathom how big my arms and chest got. Now I feel significantly more confident and it has even translated to my career. It's all thanks to this amazing program!"-Quinn B.
“The MP45 Program is as legit as it gets. I'm a 7x All-American collegiate sprinter, qualified for the Olympics, and played in the NFL. I've been referred to as 'The World's Most Jacked Athlete'. Whether you're an athlete or looking to get in shape, MP45 is your solution. I'm living proof that this training and nutrition philosophy works.”
Michael Ray GarvinThe World's Most Jacked Athlete
“If you're looking to get fit and stay fit all year round, then this is the perfect program for you. You'll watch your body transform just before your eyes.”
Marzia PrinceFitness Supermodel
“I've been the cover on dozens of fitness magazines and have worked with the biggest names in the industry. I know what it takes to get super ripped and MP45 is the perfectly crafted program to get you there.”
James Ellis2011 WBFF 'Fitness Model' World Champion
“If you want to get shredded fast, then you have to get this program. These are the key training and nutritional principles that you need to implement.”
Ronnie ColemanLegendary Bodybuilder & 8X Mr. Olympia
“If you're a woman who hasn't had success with other fitness products before, you're going to be swept off your feet by how quickly your body will change with MP45. This program will surpass all of your expectations!”
Jelena AbbouModel, IFBB Pro, Personal Trainer
“Getting a magazine-cover body requires tremendous discipline and dedication to training and nutrition. It is a lot easier when you have a daily plan to keep you on track with the consistency necessary. MP45 details everything for you to do every day, showing you what to train and what to eat to get a lean, sexy body fast.”
Stacey McMahonSports & Fitness Model, Pro Motorcycle Racer
Before I implemented H.I.S.T. into my training regimen, I used to be a scrawny 98 pounder who couldn't gain any muscle or strength no matter how much I trained.
When I incorporated H.I.S.T. into my daily regimen, I was gaining muscle mass and strength every week, while reducing my body fat almost effortlessly.
The greatest thing about H.I.S.T. is that regardless of your goals, it works. If you are the ectomorph with a hypersensitive nervous system and super-fast metabolism that burns calories at rapid speeds and has a very hard time putting on muscle, then H.I.S.T. will teach you how to put on muscle mass at lightning speeds while staying lean.
I am living proof of that. I was 98 pounds, getting bullied in high school!
The secret to getting what you want in this world is in first getting started. 45 days from now what will you have wished you did today?
How do you get ripped?
It starts with three principles:
These three principles are not rocket science, yet how many guys do you know at your school, at your gym or in your office that have six pack abs and the body that you envy?
Somehow 99% of the population who trains and eats 'right' are completely wrong in their approach.
If you do not have the body of your dreams then you are in that 99%. MP45 will teach you how to get in the 1% like the fitness models and bodybuilders on magazine covers that you envy.
I'm sure you've noticed the gimmick. You've followed the routine from your magazine or "favorite site" and you're still lifting the same dumbbells on the incline press for the same number of reps week in and week out. You watch your diet and you notice no difference in your body composition from month to month. Sound familiar?
The workout programs and meal plans you've been introduced to your entire life are misguided information designed to keep you in that 99%. Are you the type who lifts weights a lot but looks bulky but with little definition? Or are you the skinny type that can't put on muscle for the life of you?
Get in the gym, train hard, but get the hell out of there! If you're doing the right type of workouts, that stimulation will trigger a hormone release long after your time at the gym is over. With the right type of nutrition and the proper amount of sleep (at least 8 hours), you will get the body of your dreams. You build muscle outside the gym, not inside the gym, and the holy grail of achieving the body of your dreams starts with creating the proper anabolic hormonal environment through the production of testosterone.
Because it's not about the amount of calories you're burning inside the gym. It's about creating the proper hormonal response to burn fat after your gym session is over.
This is what happened to Bill when he stopped using the elliptical everyday:
Think of exercise as a drug. When you take medicine, they give you the MED (Minimum Effective Dose); nothing more or less than you need for the best result. Anyone who takes more or less will suffer in one way or the other. It is the same thing with muscular development. You need to just do only what is required and nothing more. The bodybuilding magazines that preach spending several hours in the gym are tailoring their program to a select few individuals who take drugs to help stimulate their development. This will eventually cause them illness. It is counter intuitive to believe that more is better. Without the drugs, these super bodybuilders would make minimal to no gains because their muscles are overtrained and have no ability to recover naturally. Just take a peek at what happens when they stop the steroid cycle. Their muscle mass completely diminishes at rapid rates and they gain tremendous amounts of body fat.
H.I.S.T. and H.I.C.T. are the Minimum Effective Dose to get you shredded fast.
H.I.S.T. (High Intensity Stimulation Training) is a new form of training that combines High Intensity Training and elite athlete training to create the ultimate lifting program. Not only will it build muscle mass, but it will torch fat cells long after the workout is over by triggering the proper release of hormones to respond for adaptation. While H.I.C.T. (High Intensity Cardio Training) is a new form of cardiovascular training proven to retain muscle mass while shredding more fat than traditional methods.
There are 168 hours in a week. So let's say you are an intense individual, you still only spend roughly 7 hours a week training. That's only about 4% of your week where you spend "training" to build muscle and burn fat. What you do during the 96% of your time is FAR more important. It's not as hard as you think. It just takes the proper direction and methodology to follow and I specifically list everything for you to follow for all 45 days in MP45 to get you the body of your dreams (both from a nutrition and a training standpoint).
MP45 will show you everything to eat for all 45 days (meal by meal) and every workout to implement (exercises, reps, sets, rest periods, tempo, etc.) to get you ripped faster than any powder, pill, or potion.
This program will overhaul your metabolism despite your "bad genetics". The thousands of people who I've transformed had what they called "bad genetics". They either had stubborn body fat or a super ectomorph frame that couldn't build muscle. Now, they are the ones turning heads at the beach. These "bad genetics" suddenly are envious.
Take a look at Jonathan. He used to be severely depressed about his weight. MP45 completely transformed his body just by working out only a few hours a week and following the diet laid out in MP45. Now he does bodybuilding competitions following these methods:
So what are you waiting for? The secret to getting what you want in this world is in first getting started.
Look at the picture above. He was skeptical just like you. Now, his life has changed forever.
Read Kelly’s Story:
Kelly was suffering from severe depression because of her weight and she didn’t know where to turn. She was hopeless. While doctors were recommending dangerous treatments like bariatric surgery, lap band procedures, and liposuction, she instead followed her friend’s recommendation of MP45. The rest is history! The step by step training and eating guide has her now looking like the fittest girl in the gym!
THIS IS A REAL SUCCESS STORY! JUST IMAGINE WHAT YOU’LL LOOK LIKE IN 45 DAYS!
Like I said, several gyms are making me sizable offers because my program that shows you how to do everything in the gym and in the kitchen is simply putting personal trainers out of business. Today just may be your last chance to get a hold of these secrets. Best of luck to you and your endeavors.
"Hey Mr. Grossman. I recently bought your program and in just the
first 2 weeks I already started seeing definition in my arms and
striations in my chest. I just wanted to say thank you. Your methods
are simply revolutionary. 4 and a half weeks to go. I'm psyched!"
George Zucker, 17- 19.1% Body Fat to 11.3%
"I just completed the MP45 program. Really great stuff! It
really kicked my butt, but I cannot believe how much muscle
and strength I have gained in such a short time. You put it
all into perspective for me. I was going through the motions
before. The "intensity sets" just took my body to a whole new
level. Thanks bro, for waking me up from my old ways!"
Mike Brand, 24- 235 lb. Max Bench Press to 320 lb. Max
"I have to admit, I came into this really skeptical, being
duped by fitness products before. But after you cleared up
my hesitations with our first email conversation, I took a
chance on you, which I rarely ever do with any internet product. My wife and I cannot fathom how much my body has changed in this past month and a half. I thought those magazine guys were really doing something extra like taking steroids. Now I'm one of those guys I used to envy and I have no one else to thank but you. You are a genius."
Steve Pollard, 31- 47 lb. Body Composition Change
"I really was always in good shape for the past 10 years, but you just took my abs into a different place. Training hard was always part of my regimen even before this, but you just took my arms and abs into a different place. Changing my pre and post workout meals to yours really made that extra difference for me. I always had that feeling you needed to eat differently after a cardio routine as opposed to when hitting the weights, and you really hit it on the head for me. I finally see those deep veins in my arms. Thanks man."
Alan Cross, 28- 10.7% Body Fat to 6.4%
"After following your motivational videos and golden voice on YouTube, I knew that I had to purchase your program. I have to say that I am totally shocked by how much quality information you included in your program and how easy it is to follow everything with the 45 day plan. It's not only the physical transformations I've seen, but how you transformed me mentally into a different person. My parents honestly tell me that they don't even recognize where this work ethic came from. You are such an inspiration. For those that haven't discovered you, they don't even know what they're missing."
Sophie Lazar, 26- 22lbs. of Fat Lost
"I used to run a 3k every morning and I always watched what I eat- low carbs, protein bars, hardly any fats. Looking back after reading your program, I can't believe how STUPID I was thinking THAT was going to get me ripped. Where were you before I wasted all my time and effort? AHHHH..I can't wait to show off my six pack this summer on the beach! Thank you, thank you, thank you!"
Anthony Hammond, 14- 28 lbs. of Muscle Gained
"My mom bought me your program to use during the offseason. I just made starting linebacker on varsity football this year. Thanks dude, your stuff really works. I told my teammates about you too."
John Stern, 15- 255 lb. Max Squat to 365 lb. Max