- How to break out of plateaus by implementing one tiny trick in the gym
- How to implement the Minimum Effective Dose- Stimulate the muscle and get the hell out of the gym
- How to gain strength on your bench, squat, and deadlift every week
- How to develop a higher percentage of fast twitch muscle fibers
- What foods to eat at specific times of the day to burn fat
- How to stimulate more muscle fibers during all of your exercises
- How to increase testosterone and natural human growth hormone levels naturally (no crazy powders, pills, or drugs)
- Eat breakfast within 30 minutes of waking
- Limit your sodium intake to 2500 mg a day
- Get 8 hours of sleep per night
- Connect your mind with your muscle during every rep
- Fluctuate your carb intake throughout the week
- Focus on low glycemic index, slow digesting carbs
- Dietary fat should never go below 20% of your total calorie intake
- STEP-BY-STEP GUIDE OF MEALS & EXERCISES FOR ALL 45 DAYS
- DISCOVER HOW YOU'VE BEEN BRAINWASHED BY TYPICAL TRAINING METHODS PREACHED IN MAGAZINES AND WEBSITES THINKING THAT THEY'LL WORK FOR YOU
HERE IS WHAT WILL UNLOCK YOUR BRAND NEW PHYSIQUE:
- STOP THE CRUNCHES...YOUR 2 MOST IMPORTANT AB EXERCISES: DIET AND SQUATS
- STOP COUNTING CALORIES- CALORIES DON'T MATTER, THE FOODS YOU EAT DO
- HOW CHEATING WITH HIGH CALORIE FOODS ACTUALLY HELPS YOUR CAUSE
- WHY DOES A SHARK CONSISTENTLY EAT FATTY CREATURES (SEA LIONS & SEALS) AND STAY SO LEAN, YET YOU CAN'T? - KEEPING FAT OFF IS ABOUT EATING THE RIGHT TYPE OF MACRONUTRIENTS AT THE OPPORTUNE TIMES OF THE DAY- FAT AND CARBOHYDRATES INCLUDED DAILY!!!
- THE ULTIMATE PARADOX- WHY DOES EATING TOO FEW CALORIES ACTUALLY PUT ON FAT? EAT MORE TO BURN MORE FAT
- WHY YOU'VE BEEN BRAINWASHED TO THINK YOU NEED HUNDREDS OF GRAMS OF PROTEIN PER DAY. VEGETARIAN BODYBUILDERS HAVE SOME OF THE BEST BODIES IN THE WORLD
- IF YOU AREN'T GAINING STRENGTH EVERY WEEK YOU ARE WASTING YOUR TIME IN THE GYM - YOU MUST REACH FAILURE, BUT YOUR DEFINITION OF FAILURE AND MINE ARE ON COMPLETELY OPPOSITE ENDS OF THE SPECTRUM
- CREATING THE PROPER HORMONAL ENVIRONMENT IN YOUR BODY IS MORE IMPORTANT THAN THE HOURS YOU SPEND IN THE GYM-YOU NEED TO BE ANABOLIC AT ALL TIMES THROUGHOUT THE DAY
One of my clients, Pauly, who follows my methods. He was an endomorph with a fat belly. Look at him now.
This is a real transformation and these results could be yours in 45 days.
CREATOR OF MP45
My name is Jaret Grossman. I am the developer of High Intensity Stimulation Training (H.I.S.T.), which is the philosophy that made me a 3x All-American Collegiate Wrestler.
This is me! This is what I look like every day throughout the entire year- not sucked out and dry for one day like many other fitness models you see on the web. As you can see this is not a professional photoshopped picture. This is real results without any drugs! I don't starve myself, I eat lots of food, and I have lots of time to do other things than just work out.
H.I.S.T. has provided me with a top physique:
- I currently weigh 202 pounds with 6% body fat.
- I never touched an anabolic hormone in my life and do not take creatine or any testosterone booster.
Before I implemented H.I.S.T. into my training regimen, I used to be a scrawny 98 pounder who couldn't gain any muscle or strength no matter how much I trained.
When I incorporated H.I.S.T. into my daily regimen, I was gaining muscle mass and strength every week, while reducing my body fat almost effortlessly.
H.I.S.T. has provided me with incredible feats of strength. My feats are:
- Max Squat- 490 lbs.
- Max Bench Press- 320 lbs.
- Max Deadlift- 570 lbs.
- Squat- 21 reps of 325 lbs. and 104 reps of 148 lbs.
- 250 consecutive push-ups and 40 pull-ups without rest
- 5:10 minute mile
The greatest thing about H.I.S.T. is that regardless of your goals, it works. If you are the ectomorph with a hypersensitive nervous system and super-fast metabolism that burns calories at rapid speeds and has a very hard time putting on muscle, then H.I.S.T. will teach you how to put on muscle mass at lightning speeds while staying lean.
I am living proof of that. I WAS 98 POUNDS, GETTING BULLIED IN HIGH SCHOOL!
So what are you waiting for?
THE SECRET TO GETTING WHAT YOU WANT IN THIS WORLD IS IN FIRST GETTING STARTED. 45 DAYS FROM NOW WHAT WILL YOU HAVE WISHED YOU DID TODAY?
Let's start out with this to help you understand the moving parts behind achieving a fitness model body. How do you get ripped? Well you never saw any guy who was ripped without carrying a significant amount of muscle mass and you never saw a lean girl without a "toned" body. Therefore, it starts with three principles:
- Working out the RIGHT WAY to BUILD MUSCLE;
- Proper nutrition based upon your body type and your goals to burn fat and keep it off for good; AND
- Recovery to adequately repair your muscle tissue and central nervous system so you can improve.
These three principles are not rocket science, yet how many guys do you know at your school, at your gym, in your office..that have 6 pack abs and the body that you envy?
Somehow 99% of the population who trains and eats 'right' are completely wrong in their approach. Magazines and internet sites have completely brainwashed you to think that what they preach is the answer to it all. I'm sure you've noticed the gimmick. You've followed the routine and you're still lifting the same dumbbells on the incline press for the same number of reps week in and week out, and you notice absolutely no difference in your body composition from month to month. You starve yourself, you don't eat carbs, you limit all your fats, you ramp up your protein and you still can't lose weight? Sound familiar?
You must understand that slowly and gradually these over the counter magazines and internet sites have followed the principle that more is better and when they're giving you more sets and more reps to do during their workouts, it seems as though they are giving you more information and better quality. More information, yes, but the information is completely misguided. The workout programs and meal plans you've been introduced to your entire life are exactly that: misguided information designed to set you up for failure if you are not pumped up with drugs to help with your ability to repair. You are natural. You are not a cheater and you are in this for longevity and to feel good and not have kidney and liver problems down the road.
Less is more when it comes to working out in terms of frequency and study after study has proven that if you work out with weights for any longer than 1 hour, your testosterone levels drop drastically and your cortisol levels spike. Work out too long in one session and go to the gym too frequently during the week, and your body is never stimulated for growth. You will actually LOSE MUSCLE MASS by training too much. When you lose muscle mass, your body burns calories at a slower rate and you look less ripped.
Get in the gym, train hard, but get the hell out of there! Do not waste your time in the gym for hours on end. That stimulation will trigger a hormone release long after your time at the gym is over. With the proper nutrition and the proper amount of sleep (at least 8 hours), you will get the body of your dreams.
You build muscle outside the gym not inside the gym and the holy grail of achieving the body of your dreams starts with creating the proper anabolic hormone through the production and release of natural growth hormone and testosterone. There are 168 hours in a week. So let's say you are an intense individual, you still only spend roughly 7 hours a week training. That's only about 4% of your week where you are spending "training" to build muscle and burn fat. What you do during the 96% of your time is FAR more important. So nutrition and sleep ultimately plays the bigger role in how you look. If you're not eating the right types and the right amounts of carbs, fats, and proteins at specific and opportune times of the day, your hard earned muscle will be covered by layers of fat. Who wants that? It's not as hard as you think. It just takes the proper direction and methodology to follow and I specifically list everything for you to follow for all 45 days in MP45 to get you the body of your dreams (both from a nutrition and a training standpoint).
Now for those who are thinking "Well then, I don't have to train at all if my diet is perfect". Well not so fast...We have an opportunity to produce more of these precious anabolic hormones while in the gym, so we need to train hard and we need to train in a specific way, and that means the effects of proper nutrition will only be compounded. That is why training the right way is very important as well, and H.I.S.T. training has unlocked the real secrets (the ones that fitness models do but hide from the rest of you) for you to continually build muscle while helping to stave off fat.
Haven't you noticed the fat guy at your gym who is always on the treadmill and eats a salad. Why can't he lose weight? First he's eating wrong, which I'll get into in just a moment, but the workouts he performs are not anywhere close to an intense nature. Running on a treadmill at a steady rate is not only counterproductive to your goals in terms of fat burning, but it actually burns muscular tissue. The less muscle you have on your body, the slower your basal metabolic rate, and the less fat you will burn outside of your exercise routine. If you are serious about getting a ripped body, then you NEED to build muscle using the principles of High Intensity Stimulation Training (H.I.S.T.).
For you women out there who are thinking, "Well I don't want to look bulky". Let me be very clear here. You see how much talk there is about hormones? You are estrogen-dominant. Your body doesn't have the ability to produce large amounts of testosterone unless you were pumping yourself up with steroids so you will not get bulky by training weights. However, if you want those "toned" arms like the girls in the magazines that you envy, then you too need to hit the weights like they do. This will help "tone" you up and keep the fat off while on the couch watching your favorite reality shows.
So what exactly is H.I.S.T.? H.I.S.T. is a new form of training that combines High Intensity Training and elite athlete training to create the ultimate lifting and cardiovascular program. Not only will it build muscle mass, but it will torch fat cells long after the workout is over by triggering the proper release of hormones to respond for adaptation.
Don't you notice several of your friends who lift weights and just remain super skinny without any change in muscular composition? Or how about the guy at your gym who religiously walks or runs miles and miles a day, yet he is always carrying around that disgusting sludge in his belly and can't seem to lose weight? These individuals burn a ton of calories while exercising, yet their bodies actually gain fat. How is this possible?
Because it's not about the amount of calories you're burning inside the gym. It's about stimulating the muscle so it can respond to improve through adaptation and burning fat and keeping it off through diet!
Think of exercise as a drug. When you take medicine, they give you the MED (Minimum Effective Dose); nothing more or less than you need for the best result. Anyone who takes more or less will suffer in one way or the other. It is the same thing with muscular development. You need to just do only what is required and nothing more. The bodybuilding magazines that preach spending several hours in the gym are tailoring their program to a select few individuals who take drugs to help stimulate their development. This will eventually cause them illness. It is counter intuitive to believe that more is better. Without the drugs, these super bodybuilders would make minimal to no gains because their muscles are overtrained and have no ability to recover naturally. Just take a peek at what happens when they stop the steroid cycle. Their muscle mass completely diminishes at rapid rates and they gain tremendous amounts of body fat
"Hey Mr. Grossman. I recently bought your program and in just the first 2 weeks I already started seeing definition in my arms and striations in my chest. I just wanted to say thank you. Your methods are simply revolutionary. 4 and a half weeks to go. I'm psyched!"
"I just completed the MP45 program. Really great stuff! It really kicked my butt, but I cannot believe how much muscle and strength I have gained in such a short time. You put it all into perspective for me. I was going through the motions before. The "intensity sets" just took my body to a whole new level. Thanks bro, for waking me up from my old ways!"
"I have to admit, I came into this really skeptical, being duped by fitness products before. But after you cleared up my hesitations with our first email conversation, I took a chance on you, which I rarely ever do with any internet product. My wife and I cannot fathom how much my body has changed in this past month and a half. I thought those magazine guys were really doing something extra like taking steroids. Now I'm one of those guys I used to envy and I have no one else to thank but you. You are a genius."
"I really was always in good shape for the past 10 years, but you just took my abs into a different place. Training hard was always part of my regimen even before this, but you just took my arms and abs into a different place. Changing my pre and post workout meals to yours really made that extra difference for me. I always had that feeling you needed to eat differently after a cardio routine as opposed to when hitting the weights, and you really hit it on the head for me. I finally see those deep veins in my arms. Thanks man."
"After following your motivational videos and golden voice on YouTube, I knew that I had to purchase your program. I have to say that I am totally shocked by how much quality information you included in your program and how easy it is to follow everything with the 45 day plan. It's not only the physical transformations I've seen, but how you transformed me mentally into a different person. My parents honestly tell me that they don't even recognize where this work ethic came from. You are such an inspiration. For those that haven't discovered you, they don't even know what they're missing."
"I used to run a 3k every morning and I always watched what I eat- low carbs, protein bars, hardly any fats. Looking back after reading your program, I can't believe how STUPID I was thinking THAT was going to get me ripped. Where were you before I wasted all my time and effort? AHHHH..I can't wait to show off my six pack this summer on the beach! Thank you, thank you, thank you!"
"My mom bought me your program to use during the offseason. I just made starting linebacker on varsity football this year. Thanks dude, your stuff really works. I told my teammates about you too."
And 1000's of other satisfied customers who thought they had "bad genetics" just like you...
So what's the formula? I AM FINALLY REVEALING THE SECRET THAT HAS BEEN KEPT FROM YOU FOR SO LONG!
Work out to maximum intensity with as much weight as possible (without sacrificing form) for a short burst and go home. Come back to the gym only when you are fully recovered. That is it! You will make muscular and strengthgains you never dreamed of.
MP45 details every bit of training you should do for all 45 days to produce awe-inspiring results through these principles of H.I.S.T. I include the number of sets, reps, exercises, cardio workouts, etc. All you need to do is work out a few days a week, and only an hour max per each session and follow exactly what is in the plan.
But there's a difference between building muscle and gaining strength and actually looking good. What good is muscle if it is covered in layers of fat? While training is very important, your main focus towards getting the body of your dreams is going to be through nutrition and creating the proper hormonal environment within your body. If you don't prime the body for fat burning and muscle building through appropriate nutrition at the opportune times during the day, you'll look like you don't train at all. You ever see the guy at the gym who works out for hours on end, and is real bulky but has little to no definition? It's because maybe he knows what he's doing in the gym to build muscle, but he hasn't mastered the nutrition aspect to look ripped and defined. Nutrition has the ability to turn your body into a fat burning machine!
Have you ever started a fire before? What happens if you don't put in enough wood? The fire goes out, right? And what happens if you smother the fire with too much wood? The fire goes out also. Your body is exactly like a furnace. In MP45 I explain this analogy fully, but the gist of it is that if we provide our bodies with too few nutrients or too much, we gain body fat as a result. We want to keep the fire stoked throughout the entire day so you are burning calories ALL DAY LONG.
Muscle is exposed once the adipose tissue is removed. That's right, even you have a 6 pack hidden under subcutaneous tissue. All you need to do is REMOVE THE FAT and you'll reveal your six pack! Once you build up adequate muscle, you WILL look like a fitness model if you've mastered nutrition!
Nutrition is a commitment and that means you need to be spot-on with it so as not to create the improper hormonal balance. Your hormones need to be anabolic, which is required to shed body fat while preserving muscle mass in order to keep the body fat off for good.
The biggest misconception out there is that the only way to lose weight is to severely cut calories. Liquid diets. No carbs. No fat. THEY DO NOT WORK. Not only are these sacrifices so harmful to your health, buy they are so inconsistent with the goals you are trying to achieve.
Constantly restricting your calorie intake can actually slow your metabolism and thus, slow down weight loss. Furthermore, it will create the improper hormonal balance where you will decrease your testosterone levels (a beneficial hormone that aids in building muscle and burning fat) and increase your cortisol levels (a stress-induced negative hormone that eats away at precious muscle tissue and puts on unwanted body fat). The answer is in substituting your current food selections into smarter, more beneficial ones, and eating MORE frequently, not less. This is the solution you've been looking for your whole life. Eat more, not less, and still lose weight? YES!
MP45 is a proven science that contains dramatic results as it has transformed the bodies of thousands of people just like you! They were going through the grind, yet, not changing their body composition just like you and now they have changed their "bad genetics" in just 45 days.
What do you get with this program? MP45 contains 3 downloadable books consisting of Nutrition, Training, and a 45 Day plan. I give you the science behind how your body reacts to nutrition and training and then I break that down for you into simple terms so you can actually apply it to your normal daily routine by giving you an actual 45 day plan that lists what you should do for ALL 45 days. I list everything for you to eat for all 45 days to kickstart the fat-burning process and everything that you should be doing in terms of training to stimulate your muscles for growth and razor sharp definition.
So, you have no excuse. Regardless if you want to build muscle or burn body fat, you need to hit the weights properly, you need to eat properly, and you need to sleep 8 hours a night. However, when I say properly it is a very serious science and if you don't learn it, you will not see progress. You can continue to do what you're doing without any results to show for it or you can finally apply the principles you haven't been doing in the gym and in the kitchen.
H.I.S.T. Training works you out PROPERLY so you can ACTUALLY bring your muscles to failure so they can grow by only working out for one hour a few days a week, and systemically your body will produce the proper hormones to create an anabolic hormonal environment within your body so that you can build muscle and burn fat long after the exercise is over. That means you can spend your hours during the day doing the things you love rather than spending it at the gym.
The nutrition in MP45 will show you how to eat PROPERLY so you can ACTUALLY reveal your hard-earned muscle and have cuts and definition you never thought were possible. You need to eat the right types of carbs, fats, and proteins at specific and opportune times of the day in order to see results from your training. You can continue to follow your methods or you can discover the secrets that turned those "bad genetics" into razor-sharp bodies.The choice is yours!
You will look the best you have ever looked, you will feel energetic during the day, and your life will be completely revolutionized as a result, wanting to take on new endeavors that you never thought possible.
