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45 DAY WORKOUT
PROGRAM & MEAL PLAN
GUIDE FOR THE GYM
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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
The following Disclaimer pertains to the MP45 Workout & Diet Program AND any of the bonuses/add-ons available with purchase of the product, such as the Fit Foods Cookbook, Workout Albums, Advanced Fitness Coaching Videos, N.O. Boost, and MP45X.
I am not a doctor. The information I provide is based on years of research and personal experience. I am a certified ACTION Personal Trainer and a former collegiate athlete. Any recommendations I make about weight or athletic training, nutrition, supplements or lifestyle should be discussed between you and your doctor.As with any exercise program, you assume certain risks to your health and safety by following MP45. Any form of exercise can cause injuries if the exercises are performed incorrectly, and MP45 is no exception.It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that MP45 (like any other exercise program) does involve a risk of injury.Muscle Prodigy LLC, the creator of MP45, and any agents acting on behalf of the company are not responsible or liable for any advice, course of treatment, diagnosis or any other information found on behalf of the program or any written/visual/audio content. You are encouraged to consult with your doctor in regards to this information contained on or through these programs or advertisements. After reading articles, watching videos or reading other content related to MP45, you are encouraged to review the information carefully with your professional healthcare provider.
This return policy shouldn’t even affect you because you will see great changes so long as you follow these principles. Before you purchase the program, I want you to understand that this is NOT a DVD set or books that get physically shipped to you. Let's face it. You do not want to carry 3 heavy books around with you at all times and it’s obviously extremely difficult and inconvenient to watch DVDs when you are at a gym. This is a gym system, so if you don't have a gym membership, this program might not be what you are looking for. If you were planning to work out at home, MP45 will still work for you due to the amazing nutritional advice and meal plans and the HIIT cardio training that you can do with any pair of sneakers anywhere.I am so confident that my MP45 program will work for you if you actually do it that I offer a 100% money back guarantee. I just expect you to meet me halfway. So, all I ask for is just a couple of easy steps in return. After you complete the program, you have 60 days to contact me to be eligible for a return. In order to receive a full refund, you must provide me with before/after pictures that display no noticeable change in your body. Second, you must provide a printout log from the gym you belong to that shows what days you went to the gym during this 45 day program. They will provide this if you ask. That's it! I will have faith that you followed the 45 day nutritional plan without requesting any such proof. I am THAT confident that this program works. The MP45 Video Library is subject to the same refund policy as MP45. MP45X is non-refundable due to the nature of the program and the fact that it is driven on world-class advice to adopt into your routine as opposed to an actual step-by-step program.
We make every effort to ensure that we accurately represent MP45 and its potential for muscle building results, fat burning results, athletic improvements, motivational advice, etc. The testimonials found on MP45.com may not be typical results. Healthy weight loss or gain is roughly two pounds per week. However, this varies dependent upon your original weight and body fat percentage. The owners of these testimonials have given Muscle Prodigy exclusive right in using them. They are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual. As with any fitness program, your results may vary and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. There is no assurance that examples of past muscle building and fat burning results can be duplicated in the future.We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. The use of our information, products and services, on behalf of MP45, should be based on your own due diligence. You agree that our company, Muscle Prodigy LLC, is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of MP45.
DIFFERENCES IN MP45 PROGRAMS
Each MP45 program is the same as one another and is designed to be this way. The foundational components of each system lay the framework to give you a complete body transformation through optimal health and fitness, no matter gender or athletic ability.
The reason we market the product differently is to show each demographic (gym enthusiasts or athletes) that the program will work for that specific goal.
For example, a huge basis of the program focuses on compound exercises. Compound exercises are multi-joint movements that work many muscle groups at once. A great example of a compound exercise is the squat. The squat not only works every muscle group of your legs (quadriceps, hamstrings, calves and glutes), but also works your core, lower back, traps and other muscles. As a result, this type of training is proven to build more muscle and strength, burn more fat, and increase cardiovascular conditioning and athleticism. Whether you’re a male or female, gym user or athlete, compound exercises are absolutely necessary in any fitness or athletic program.
In most cases, men and women should train the same. Aesthetically speaking, men and women may have varying goals, but they're actually achieved with the same programs. Men often want to be jacked or ripped, and many women want to be toned and shapely. However, you can't have anything without building muscle!
To build muscle, you must lift weights and provide the body with proper recovery through specific rest and nutrition. It’s all from the same philosophy, which is something that MP45 takes into account.
Scientifically, it's actually harder for women to build muscle because they have 10 times less testosterone than men. Sometimes women actually have to train harder than men, not softer. Some women may get intimidated with the intensity of MP45. However, it is extremely necessary for women to train as hard as men, and maybe even harder. Results come with intensity, not the other way around!
There aren't many situations when women should train differently than men. Obvious circumstances such as pregnancy or specific injuries would warrant another discussion entirely. Aside from that, women should train exactly like men with a program like MP45 to build a powerful and beautiful body!
In addition, MP45 focuses on HIIT cardio. High intensity interval training (HIIT) is short and intense bursts of physical activity, paired with intervals of quick rests. This type of training will increase your VO2 Max, which is defined as the maximum amount of oxygen that your body can take in, deliver, and use in one minute. This is one of the best indicators of aerobic fitness. A higher VO2 Max means more oxygen is delivered to the muscles and the faster or longer you can train. In addition, HIIT is associated more with building lean muscle as opposed to steady-state cardio (jogging at the same speed), which can actually cause you to lose muscle. Running for long periods of time releases cortisol, a catabolic hormone, meaning it breaks the body down. This is associated with muscle wasting, and over time, can actually break the body down. HIIT will reduce body fat and strengthen you more than long distance running due to the maximal recruitment of muscle. Therefore, this type of cardio is essential for a vast majority of training programs.
You will get a customized formula in the MP45 Nutritional Program so you can formulate exactly how many macronutrients you need for each meal. It is based off your weight.
Additionally, you can make your own adjustments and modifications of your appropriate program to receive the individual results you are looking to achieve.
GET A FREE MP45 T-SHIRT
In order to be eligible for a free MP45 T-Shirt, you need to send us your MP45 transformation picture. This means that you send us a before image (before doing “Day 1” of the program) and after image (after completing “Day 45” of the program). Please follow the instructions listed in the MP45 Program for more details. By sending us your pictures, you grant Muscle Prodigy the exclusive right to use these pictures for promotional purposes.
You must live in the continental USA for free shipping of your MP45 shirt. If you reside internationally, you will be responsible for paying shipping fees (the actual shirt will be free). If there is no noticeable difference between your before and after photos (I.e. you took the pictures on the same day) we have the absolute right to refuse the testimonial and thereby, you will not be eligible for a free t-shirt.
MP45 VIDEO LIBRARY
When you purchase MP45 for $97, you get full access to the member site that includes all the training and nutrition PDFs and files for all 45 days. The $97 plan does not include any videos. We offer the MP45 Video Library for an additional price after purchasing MP45. The MP45 Video Library is available for MP45 customers only.
Claims that you "accidentally" purchased any of MP45’s additional products (MP45 Video Library, MP45X or N.O. Boost) will not be deemed acceptable excuses, unless you email us within 1 hour of your purchase (granted that you purchased immediately after your purchase of MP45). If you purchased any of these items at a later time from your original MP45 purchase (such as through the MP45 Member Site or through a page where you have to re-enter your credit card information) then there will be no refund given, unless you follow the procedures in the return policy. We make it very clear on the order page that you will be immediately charged if you click the big "Upgrade Now” button. If you are not interested in the additional offer then you can simply exit the page or click the “No Thanks” button.
N.O. BOOST SUPPLEMENT DISCLAIMER/REFUND POLICY
The statements made regarding N.O. Boost have not been evaluated by the Food & Drug Administration (FDA). The FDA evaluates only foods and drugs, not supplements like those found in N.O. Boost. N.O. Boost is not intended to diagnose, prevent, treat, or cure any disease(s). Representations regarding the efficacy and safety of N.O. Boost have not been scientifically substantiated or evaluated by the Food and Drug Administration. Any claims made may not be typical results, and your results may vary. The information provided on N.O. Boost is not a substitute for a face-to-face consultation with your physician or health care professional and should not be construed as medical advice for you. Please consult your physician or health care professional before beginning any supplementation. If there is a change in your medical condition, please stop using N.O. Boost immediately and consult your physician or health care professional.
You hereby irrevocably waive any right you may have to join claims with those of others in the form of a class action or similar procedural device. Any claims arising out of, relating to, or connected with this must be asserted individually.
N.O. Boost is a 45 day subscription. You will be rebilled every 45 days unless you cancel. Your first purchase of N.O. Boost is non-refundable since we process your order immediately upon ordering. However, you can cancel any further rebills upon proper notice.
This disclaimer is not intended to scare you off from taking action. I hope you are ready to step up to try MP45 and be prepared to see some great changes.
Creator of MP45
Co-Owner, Muscle Prodigy LLC
6309 NW 25th Way
Boca Raton, FL. 33496
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